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Mira recipe
Mixed tomato basil quiche
Not yet reviewedPreparation: 50 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 160 g Cherry tomatoes, halved
- 160 g Yellow tomato diced
- 30 g Sun-dried tomato halvess
- 1 tbsp Melted coconut oil
- 2 tbsp Coconut milk, unsweetened
- 400 g Tofu
- 10 g Basil, fresh, chopped
- 1 pcs Homemade vegan pie crust
- 1/4 tsp Pepper, black ground
- 2 clove Garlic, chopped
Method
- Heat oven to 180C.
- Place the prepared crust in a quiche dish.
- Place the tofu in a food blender.
- Add the coconut milk, basil, and blend until smooth.
- Season with black pepper.
- Heat olive oil in a skillet.
- Cook garlic until fragrant.
- Toss in the tomatoes.
- Cook for 3-4 minutes.
- Transfer the tomatoes to the quiche crust and pour over prepared tofu mixture.
- Bake the quiche for 35 minutes.
- Cool before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
