Mira HealthRecipe Library

Mira recipe

Mixed tomato basil quiche

Not yet reviewed

Preparation: 50 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 160 g Cherry tomatoes, halved
  • 160 g Yellow tomato diced
  • 30 g Sun-dried tomato halvess
  • 1 tbsp Melted coconut oil
  • 2 tbsp Coconut milk, unsweetened
  • 400 g Tofu
  • 10 g Basil, fresh, chopped
  • 1 pcs Homemade vegan pie crust
  • 1/4 tsp Pepper, black ground
  • 2 clove Garlic, chopped

Method

  1. Heat oven to 180C.
  2. Place the prepared crust in a quiche dish.
  3. Place the tofu in a food blender.
  4. Add the coconut milk, basil, and blend until smooth.
  5. Season with black pepper.
  6. Heat olive oil in a skillet.
  7. Cook garlic until fragrant.
  8. Toss in the tomatoes.
  9. Cook for 3-4 minutes.
  10. Transfer the tomatoes to the quiche crust and pour over prepared tofu mixture.
  11. Bake the quiche for 35 minutes.
  12. Cool before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.