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Parmesan spinach couscous
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat
Nutrition
Nutritional information not yet verified
Ingredients
- 250 g Couscous, dry
- 150 g Fresh spinach, washed and chopped
- 4 tbsp Parmesan cheese, freshly grated
- 500 ml Water
- 1 tbsp Extra virgin olive oil
- 2 clove Garlic, minced
- 60 g Cucumber, sliced
- 2 pinch Sea salt flakes
Method
- In a large saucepan, heat the olive oil then add the garlic.
- Cook over medium heat for 2 minutes, then add the half of the spinach - cook for about 2 minutes.
- While that cooks, bring the water to a boil.
- Place the couscous in a shallow bowl, then pour over the boiling water.
- Cover the bowl with cling film, then leave for 5 mins until the couscous has swelled up and absorbed all of the water.
- Ruffle with a fork to separate the grains.
- Mix the couscous, salt, and parmesan cheese, fresh spinach, cucumber to the cooked spinach.
- Enjoy it.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
