MiraPhoto not available
Mira recipe
Kale Casserole
Not yet reviewedPreparation: 75 min
Serves4
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 1 pcs Kale
- 500 g Turkey mince
- 1 head Small onion, finely chopped
- 2 pcs Garlic cloves
- 1 tbsp Olive oil
- 2 tbsp Brown rice
- 1 tbsp Red paprika powder
- 1 tsp Cumin, ground
- 1 g Salt and freshly ground black pepper to taste
- 1 tbsp Tomato paste, fresh, no salt added
- 240 ml Sour cream
- 100 ml Water
Method
- Saute the finely chopped onion in olive oil, then add the garlic and ground meat. Fry until browned.
- Season with paprika, cumin, salt, and pepper to taste. Stir well, then mix in the tomato paste. If necessary, add beef broth or water and simmer for a few more minutes until the meat is tender.
- Meanwhile, cook the rice in salted water.
- Separate the kale leaves and rinse thoroughly.
- Layer them in a large ovenproof dish: start with the meat, then rice, then the kale leaves. Repeat the layering.
- Optionally, pour over sour cream and thickened beef broth or water.
- Bake in a preheated oven at 180°C (350°F) for about 45-60 minutes until the top is nicely golden brown.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
