Mira HealthRecipe Library

Mira recipe

Tofu Broccoli quiche

Not yet reviewed

Preparation: 45 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 230 g Broccoli, cut into florets
  • 340 g Tofu
  • 90 ml Water
  • 3/4 tbsp Olive oil
  • 90 ml Soy milk
  • 3/4 pcs Onion, diced
  • 3 tbsp Coconut oil
  • 210 g All purpose flour
  • 3/4 pcs Green bell pepper, diced
  • 3/4 tbsp Basil, dried
  • 3/8 tsp Turmeric, ground
  • 3/8 tsp Pepper, black ground

Method

  1. Heat oven to 180C.
  2. In a food blender, combine the flour, coconut oil, 0.25tsp salt, and cold water.
  3. Blend until dough comes together.
  4. Chill the dough for 15 minutes.
  5. Transfer the dough to the greased quiche dish and gently press into bottom and sides.
  6. Cover with parchment paper and place some cooking weights, beans, or rice over the paper.
  7. Bake the crust for 15 minutes. Place aside.
  8. Chop the onions and combine with bell pepper and broccoli.
  9. Heat olive oil in a saucepan.
  10. Add the broccoli, onion, and bell pepper and cook for 10 minutes or until tender.
  11. In a food blender, blend the tofu, basil, turmeric, black pepper, and soy milk until smooth.
  12. Stir in the vegetables and transfer the mixture to the prepared crust.
  13. Bake the quiche for 30 minutes.
  14. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.