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Tofu Broccoli quiche
Not yet reviewedPreparation: 45 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten, Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 230 g Broccoli, cut into florets
- 340 g Tofu
- 90 ml Water
- 3/4 tbsp Olive oil
- 90 ml Soy milk
- 3/4 pcs Onion, diced
- 3 tbsp Coconut oil
- 210 g All purpose flour
- 3/4 pcs Green bell pepper, diced
- 3/4 tbsp Basil, dried
- 3/8 tsp Turmeric, ground
- 3/8 tsp Pepper, black ground
Method
- Heat oven to 180C.
- In a food blender, combine the flour, coconut oil, 0.25tsp salt, and cold water.
- Blend until dough comes together.
- Chill the dough for 15 minutes.
- Transfer the dough to the greased quiche dish and gently press into bottom and sides.
- Cover with parchment paper and place some cooking weights, beans, or rice over the paper.
- Bake the crust for 15 minutes. Place aside.
- Chop the onions and combine with bell pepper and broccoli.
- Heat olive oil in a saucepan.
- Add the broccoli, onion, and bell pepper and cook for 10 minutes or until tender.
- In a food blender, blend the tofu, basil, turmeric, black pepper, and soy milk until smooth.
- Stir in the vegetables and transfer the mixture to the prepared crust.
- Bake the quiche for 30 minutes.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
