Mira HealthRecipe Library

Mira recipe

Lentil ragout with carrots and pumpkin

Not yet reviewed

Preparation: 45 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 600 ml Water
  • 200 g Pumpkin, cubed
  • 150 g Lentils, pre-cooked
  • 2 pcs Carrots, medium, sliced
  • 1 pcs Celery stalk, diced
  • 2 clove Garlic, minced
  • 2 tbsp Lime juice
  • 2 tbsp Coriander, chopped, fresh
  • 2 tsp Ginger, minced
  • 1 tsp Cumin, ground
  • 1 tsp Sweet red paprika powder
  • 1 tsp Curry powder

Method

  1. Place rinsed lentils and water in a saucepan, bring to a boil, then reduce heat to low, and simmer for 10 minutes.
  2. Heat oil in a large frying pan over medium heat.
  3. Add carrots, then cook for 2-3 minutes until soft.
  4. Add garlic, ginger, celery, and spices then cook for 1 minute.
  5. Add pumpkin then cook, constantly stirring, for 3-4 minutes.
  6. When it's ready, add pumpkin mixture to lentils and mix.
  7. Cook the ragout covered with a lid for 10 minutes.
  8. Pumpkin has to be soft but not too soft, and you need only a tiny amount of liquid at the end, the rest must be evaporated.
  9. Stir in juice and coriander. Serve while still hot.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.