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Mira recipe
Lentil ragout with carrots and pumpkin
Not yet reviewedPreparation: 45 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 600 ml Water
- 200 g Pumpkin, cubed
- 150 g Lentils, pre-cooked
- 2 pcs Carrots, medium, sliced
- 1 pcs Celery stalk, diced
- 2 clove Garlic, minced
- 2 tbsp Lime juice
- 2 tbsp Coriander, chopped, fresh
- 2 tsp Ginger, minced
- 1 tsp Cumin, ground
- 1 tsp Sweet red paprika powder
- 1 tsp Curry powder
Method
- Place rinsed lentils and water in a saucepan, bring to a boil, then reduce heat to low, and simmer for 10 minutes.
- Heat oil in a large frying pan over medium heat.
- Add carrots, then cook for 2-3 minutes until soft.
- Add garlic, ginger, celery, and spices then cook for 1 minute.
- Add pumpkin then cook, constantly stirring, for 3-4 minutes.
- When it's ready, add pumpkin mixture to lentils and mix.
- Cook the ragout covered with a lid for 10 minutes.
- Pumpkin has to be soft but not too soft, and you need only a tiny amount of liquid at the end, the rest must be evaporated.
- Stir in juice and coriander. Serve while still hot.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
