Mira HealthRecipe Library

Mira recipe

Thick potato-cabbage soup (gluten free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 550 g Savoy cabbage, shredded
  • 1 tbsp Olive oil
  • 950 ml Chicken stock, low sodium
  • 170 g Chorizo, sliced
  • 2 tbsp Butter, unsalted
  • 2 tbsp Gluten free flour mix
  • 1 tsp Sweet red paprika powder
  • 1/2 tsp Coriander, dried, crushed
  • 1/8 tsp Cumin, ground
  • 1 pcs Onion, peeled, chopped
  • 2 pcs Potatoes, peeled and diced
  • 1 pcs Carrot, peeled, grated
  • 2 clove Garlic, minced

Method

  1. Heat olive oil in sauce pot; remove sausage from the casing, and cook until browned;
  2. Remove from the pot then set aside.
  3. Add onions in same skillet; cook for 5 minutes; add carrot and cook for 3 minutes.
  4. Add the garlic, coriander, and cumin; cook for 40 seconds.
  5. Add the potato, cabbage, and cook until cabbage is wilted, for 5 minutes.
  6. Pour in stock and add paprika; stir to combine and bring to a boil; reduce heat and simmer for 15 minutes.
  7. Melt the butter in small sauce pan over medium heat; add flour and cook for 8 minutes, stirring constantly.
  8. Pour into the soup then whisk well.
  9. Add browned sausage.
  10. Continue simmering until the 12 minutes have passed;
  11. Remove the soup from the heat and serve after.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.