Mira HealthRecipe Library

Mira recipe

Roasted fish filet with sweet potato and steamd broccoli

Not yet reviewed

Preparation: 8 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Cod fillets
  • 200 g Sweet potatoes
  • 5 g Oilve oil
  • 150 g Broccoli
  • 1 pinch Salt
  • 1 pinch Black pepper, ground
  • 1 pinch Basil, dried

Method

  1. Salt, pepper and season the cod and fry in a little oil.
  2. Place the sweet potatoes on a baking tray, drizzle with a little oil, season with salt and pepper and roast in a preheated oven at 180 °C until tender.
  3. Fry the broccoli in a little oil, season with salt, add a little water and simmer under the lid until tender.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.