MiraPhoto not available
Mira recipe
Baked vegetables sandwich, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 15 min
Serves1
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 1 slice Gluten free bread
- 1/2 pcs Red pepper, deseeded, finely sliced
- 1/2 pcs Eggplant, finely diced
- 1 tsp Extra virgin olive oil
- 1/2 pcs Red onion, finely sliced
- 2 pcs Button mushroom, sliced
- 1 pinch Sea salt
- 1 pinch Black pepper
Method
- Prepare the vegetables: wash, peel, deseed, chop, and slice.
- The smaller pieces you get, the better to use.
- Heat the olive oil in a skillet then add the vegetables.
- Stirring often makes the veggies tender but not soft.
- Just before the end, place the bread slice into the toaster then toast it.
- When the bread is done, place it on a plate and spoon the vegetables on it.
- Season with salt and pepper then serve while still hot.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
