Mira HealthRecipe Library

Mira recipe

Baked vegetables sandwich, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 15 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 slice Gluten free bread
  • 1/2 pcs Red pepper, deseeded, finely sliced
  • 1/2 pcs Eggplant, finely diced
  • 1 tsp Extra virgin olive oil
  • 1/2 pcs Red onion, finely sliced
  • 2 pcs Button mushroom, sliced
  • 1 pinch Sea salt
  • 1 pinch Black pepper

Method

  1. Prepare the vegetables: wash, peel, deseed, chop, and slice.
  2. The smaller pieces you get, the better to use.
  3. Heat the olive oil in a skillet then add the vegetables.
  4. Stirring often makes the veggies tender but not soft.
  5. Just before the end, place the bread slice into the toaster then toast it.
  6. When the bread is done, place it on a plate and spoon the vegetables on it.
  7. Season with salt and pepper then serve while still hot.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.