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Carrot bean pate
Not yet reviewedPreparation: 70 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 450 g Large carrots, diced
- 70 ml Fresh lemon juice
- 180 g Kidney beans, soaked overnight
- 5/8 clove Garlic
- 5/8 tsp Lemon zest, finely grated
- 1 1/4 tsp Coriander seeds, ground
- 5/8 tsp Garam masala
- 1 1/4 tsp Fine sea salt
Method
- Soak beans overnight.
- Drain, rinse and cook until tender, for 50-60 minutes.
- Drain and rinse again.
- Heat oven to 200C.
- Cut the carrots into finger-sized pieces and roast for 35-40 minutes.
- Allow cooling.
- In a food blender, combine the cooked beans, roasted carrots, garlic, lemon juice, lemon peel, salt, garam masala, and coriander.
- Blend until smooth, stopping to scrape the sides down as necessary.
- Chill before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
