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Mira recipe

Sweet Potato & Kale Hash

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 g Sweet potatoes, peeled and diced
  • 3 clove Garlics
  • 1 pcs Small onion, finely chopped
  • 100 g Fresh kale, roughly chopped
  • 8 pcs Egg
  • 1 tsp Thyme, dried
  • 1 tsp Red paprika powder
  • 1 g Salt and freshly ground black pepper to taste
  • 1 tbsp Olive oil

Method

  1. Heat olive oil in a large skillet over medium heat. Add onion and sauté for 5-7 minutes until softened.
  2. Add cubed sweet potatoes, garlic, thyme, paprika, salt, and pepper. Stir well. Cover and cook for 10-12 minutes, stirring occasionally, until sweet potatoes are tender.
  3. Stir in chopped kale and cook for an additional 2-3 minutes until wilted.
  4. Create small wells in the hash and crack an egg into each one. Cover and cook for 5-7 minutes until eggs are set to your liking.
  5. Serve immediately.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.