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Sweet Potato & Kale Hash
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Eggs
Nutrition
Nutritional information not yet verified
Ingredients
- 300 g Sweet potatoes, peeled and diced
- 3 clove Garlics
- 1 pcs Small onion, finely chopped
- 100 g Fresh kale, roughly chopped
- 8 pcs Egg
- 1 tsp Thyme, dried
- 1 tsp Red paprika powder
- 1 g Salt and freshly ground black pepper to taste
- 1 tbsp Olive oil
Method
- Heat olive oil in a large skillet over medium heat. Add onion and sauté for 5-7 minutes until softened.
- Add cubed sweet potatoes, garlic, thyme, paprika, salt, and pepper. Stir well. Cover and cook for 10-12 minutes, stirring occasionally, until sweet potatoes are tender.
- Stir in chopped kale and cook for an additional 2-3 minutes until wilted.
- Create small wells in the hash and crack an egg into each one. Cover and cook for 5-7 minutes until eggs are set to your liking.
- Serve immediately.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
