Mira HealthRecipe Library

Mira recipe

Stuffed zucchinis

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 180 g Chicken breasts, cooked, shredded
  • 2 pcs Zucchinis, medium size, cut in half lenghtwise
  • 4 tbsp Tomato sauce
  • 4 tbsp Gouda, shredded
  • 1 tsp Olive oil
  • 1 clove Garlic, peeled, minced
  • 1/4 tsp Basil, dried, chopped
  • 1/4 tsp Salt, fresh ground
  • 1/4 tsp Pepper, fresh ground

Method

  1. Preheat oven to 200°C and line baking tray with parchment paper.
  2. Cut the zucchinis lengthwise and scrape out the seeds with metal spoon.
  3. Combine the tomato sauce with minced garlic.
  4. Spread the tomato sauce onto zucchini slices, 1 tablespoon per 1 zucchini half. Drizzle with olive oil.
  5. Top with shredded chicken breasts and sprinkle each with some dried basil then season with salt and pepper.
  6. Top with cheese and bake for 5-7 minutes.
  7. Serve immediately.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.