Mira HealthRecipe Library

Mira recipe

Coconut bread with plums

Not yet reviewed

Preparation: 20 min
Serves6

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1.8 pcs Egg
  • 2 3/8 tbsp Erythritol
  • 50 g Coconut
  • 60 g Oat flour
  • 60 g Dark chocolate, 70-85%
  • 120 g Plums, fresh, sliced
  • 5/8 tsp Cinnamon, ground

Method

  1. 1. Put the diced plums to cook and then blend them.
  2. 2. Beat the eggs with the sweetener until frothy, then stir in the pureed plums.
  3. 3. Carefully mix in the remaining ingredients.
  4. 4. Bake in a loaf tin at 160°C (320F) for 35-40 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.