Mira HealthRecipe Library

Mira recipe

Parmesan Cauliflower Steak

Not yet reviewed

Preparation: 35 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 tbsp Olive oil
  • 1 pcs Caulifower head
  • 50 g Parmesan, reduced fat
  • 1 tbsp Light soy sauce
  • 1 tbsp Worcestershire sauce
  • 10 leaf Basil, fresh

Method

  1. Wash and prepare the cauliflower then cut into 4 thicker slices.
  2. For the marinade combine the soya and Worcestershire sauce, the olive oil and if needed, add salt and pepper.
  3. Coat both sides of the cauliflower slices with the marinade.
  4. Bake in the oven, on 365-397 F, for 20-20 minutes, until goldenbrown.
  5. Serve with fresh basil as an entrée or side dish.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.