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Mira recipe
Chicken with avocado oil and lemon
Not yet reviewedPreparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 600 g Chicken breast, boneless, skinned, sliced
- 2 pinch Salt
- 2 pinch White pepper, ground
- 1/2 pcs Fresh lemon juice
- 1/2 tbsp Thyme, fresh, chopped
- 1/2 tbsp Parsley, fresh, chopped
- 1/2 tbsp Chives, fresh, chopped
- 4 tsp Avocado oil
Method
- Mix up the chicken with the spices.
- Put them into 4 bags and add 1 tsp avocado oil to each.
- Vacuum the bags.
- Sous vide the meat for 30 minutes, at 70⁰C.
- Put the bags in iced water to cool down.
- Set a non-stick pot on the stove.
- Heat it up to high temperature.
- Bake the chicken with the oil liquid on both sides for about 2 minutes each.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
