Mira HealthRecipe Library

Mira recipe

Vegan green minestrone

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 800 ml Home made vegetable stock
  • 200 g Asparagus, sliced
  • 200 g Green peas
  • 100 g White beans, cooked
  • 100 g Green beans, cleaned, chopped
  • 100 g Spinach, raw, roughly chopped
  • 1/2 pcs Leeks, white and light-green part only, chopped
  • 2 clove Garlic, crushed
  • 2 tbsp Olive oil
  • 2 tbsp Parsley, fresh, chopped
  • 1 tsp Salt, fresh ground

Method

  1. In a large pot, heat olive oil over medium heat.
  2. Add the leeks and cook for 5 minutes then add garlic then cook for 2 minutes.
  3. Add the green beans, asparagus, peas, and parsley. Toss to coat with olive oil.
  4. Pour in vegetable stock, add white beans and salt. Bring to a boil and reduce heat after; simmer for 5-7 minutes.
  5. Stir in spinach leaves and cook for 30 seconds. Remove from the heat.
  6. Serve it decorated with almond flakes or grated parmesan if you wish.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.