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Mira recipe
Baked carp fillets with almond flakes (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 480 g Carp fillets, cleaned, with skin
- 250 g Almond flakes
- 400 ml Milk, lactose free
- 2 tsp Salt
- 1 tsp White pepper, ground
- 1 tbsp Unsalted butter, lactose free
Method
- Soak the carp fillets in milk for a night before preparing. Store it in the fridge.
- On the day of preparation, rinse the milk off from the fillets.
- Butter ceramic baking dish that is big enough to place all the fillets in, skin side down.
- Season the fillets with the salt and pepper, gently rubbing the spice into the fillet's skin.
- Sprinkle the almond flakes on, pushing them onto the surface of the fillets to adhere.
- Preheat the oven to 200°C, and cover the fillets with an aluminium foil.
- Place the dish into the oven then bake the fillets until they turn white completely. The excess liquid passing from the fillets should harden on the top and adhere the almond flakes this way.
- For the last 5 minutes, uncover the fillets to toast the flakes a little bit.
- Serve it hot.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
