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Mira recipe
Stir-fried vegetables with fish fillet
Not yet reviewedPreparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 700 g Catfish, cut into 2.5cm pieces
- 400 g Asparagust, trimmed, cut into 2cm pieces
- 100 g Beet greens, chopped
- 60 ml Olive oil
- 2 tbsp Rice vinegar
- 2 tsp Sesame oil
- 1/4 tsp Salt, fresh ground
- 1/8 tsp Black pepper, fresh ground
- 2 pcs Carrot, cut into matchsticks
- 2 pcs Red or orange bell pepper, sliced
- 1/2 pcs Lemon juice
- 3 clove Garlic, sliced thinly
Method
- Sprinkle fish with lemon juice and freshly ground pepper.
- Set wok pan or heavy pan over medium-high heat.
- Add oil then once hot, stir-fry the carrots until done; set aside and keep warm,
- Add asparagus and stir-fry until done. Set aside, keep warm.
- Stir-fry the bell peppers. Set aside, keep warm, and if needed, add more oil.
- Stir-fry the fish cubes until golden brown on all sides and fully cooked. Set aside, keep warm. Reduce heat to low.
- Cook garlic until softened and add cooked garlic to the vegetables.
- Toss vegetables with sesame oil and vinegar. Season with salt and freshly ground pepper to taste.
- Season fish cubes with salt and freshly ground pepper. Serve fish together with the vegetables in a bowl or wide plate.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
