Mira HealthRecipe Library

Mira recipe

Creamy Egg Spread, lactose-free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Eggs,whole
  • 1/2 head Red onion, finely sliced
  • 1 g Sour cream, reduced fat, lactose free
  • 1 1/2 tbsp Mustard
  • 2 g Salt and freshly ground black pepper to taste
  • 1 tbsp Parsley, chopped, fresh

Method

  1. To prepare the egg spread, boil the eggs until hard, then cool, peel, and grate them using a cheese grater.
  2. Season with salt, pepper, and add finely chopped red onion.
  3. Add sour cream and mustard to the grated eggs and mix thoroughly.
  4. Sprinkle the egg spread with finely chopped parsley, mix well.
  5. Let it chill in the refrigerator for a short time to allow the flavors to meld.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.