Mira HealthRecipe Library

Mira recipe

Chicken tortilla

Not yet reviewed

Preparation: 20 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Chicken breast fillets
  • 2 pinch Fresh ground salt
  • 1 pinch Black pepper, ground
  • 1 tsp Curry powder, hot or mild, depending on taste
  • 1/2 tsp Extra virgin olive oil
  • 240 ml Greek yogurt, low fat
  • 2 clove Garlic
  • 4 pcs Whole-wheat tortillas
  • 2 pcs Medium vine tomatoes
  • 240 ml Rucola, fresh
  • 240 ml Baby spinach, fresh

Method

  1. Slice the chicken breast into strips, season with salt and pepper, add the curry and toss in the olive oil.
  2. Fry the strips in a hot pan, first under a lid, then brown for a few minutes to give them a nice colour.
  3. Meanwhile, dice the tomatoes.
  4. Mix the yoghurt with the cloves of garlic pressed through a garlic press.
  5. Season to taste with salt. Warm the tortillas in a pancake pan.
  6. Pile the vegetables onto the tortillas, top with a few chicken breast cubes and drizzle with the garlic yoghurt.
  7. Roll up and you're ready to bite!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.