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Mira recipe
Chicken tortilla
Not yet reviewedPreparation: 20 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Chicken breast fillets
- 2 pinch Fresh ground salt
- 1 pinch Black pepper, ground
- 1 tsp Curry powder, hot or mild, depending on taste
- 1/2 tsp Extra virgin olive oil
- 240 ml Greek yogurt, low fat
- 2 clove Garlic
- 4 pcs Whole-wheat tortillas
- 2 pcs Medium vine tomatoes
- 240 ml Rucola, fresh
- 240 ml Baby spinach, fresh
Method
- Slice the chicken breast into strips, season with salt and pepper, add the curry and toss in the olive oil.
- Fry the strips in a hot pan, first under a lid, then brown for a few minutes to give them a nice colour.
- Meanwhile, dice the tomatoes.
- Mix the yoghurt with the cloves of garlic pressed through a garlic press.
- Season to taste with salt. Warm the tortillas in a pancake pan.
- Pile the vegetables onto the tortillas, top with a few chicken breast cubes and drizzle with the garlic yoghurt.
- Roll up and you're ready to bite!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
