MiraPhoto not available
Mira recipe
Whole wheat wrap with feta cheese, veggies and eggs
Not yet reviewedPreparation: 10 min
Serves1
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 1 pcs Whole-wheat tortillas
- 240 ml Baby spinach, chopped
- 2 pcs Egg
- 30 g Feta, reduced fat
- 1 pcs Whole tomato
- 20 g Sundried tomatoes
- 1 pinch Table salt
- 1 pinch Black pepper, ground
Method
- Oil and heat the pan.
- Add the chopped spinach and all of the tomatoes.
- Stir and fry for 1-2 minutes.
- Add the dried tomatoes and the spices and fry for another 30-60 seconds, then remove.
- Pour the beaten eggs into the pan, then turn and fold until set.
- Shape into pie shapes.
- Heat the tortillas slightly in the microwave.
- Place vegetables, cheese and egg in the middle of the tortillas.
- Roll up the tortillas like an envelope.
- Place the wrap in a warm oven or toaster and bake for 2 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
