Mira HealthRecipe Library

Mira recipe

Whole wheat wrap with feta cheese, veggies and eggs

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Whole-wheat tortillas
  • 240 ml Baby spinach, chopped
  • 2 pcs Egg
  • 30 g Feta, reduced fat
  • 1 pcs Whole tomato
  • 20 g Sundried tomatoes
  • 1 pinch Table salt
  • 1 pinch Black pepper, ground

Method

  1. Oil and heat the pan.
  2. Add the chopped spinach and all of the tomatoes.
  3. Stir and fry for 1-2 minutes.
  4. Add the dried tomatoes and the spices and fry for another 30-60 seconds, then remove.
  5. Pour the beaten eggs into the pan, then turn and fold until set.
  6. Shape into pie shapes.
  7. Heat the tortillas slightly in the microwave.
  8. Place vegetables, cheese and egg in the middle of the tortillas.
  9. Roll up the tortillas like an envelope.
  10. Place the wrap in a warm oven or toaster and bake for 2 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.