Mira HealthRecipe Library

Mira recipe

Breakfast barley bowl

Not yet reviewed

Preparation: 40 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Eggs, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 120 g Barley, hulled
  • 8 pcs Egg
  • 40 g Feta
  • 120 g Black beans (canned)
  • 1 pcs Lime juice
  • 100 g Rucola
  • 40 g Pumpkin seeds, toasted, unsalted, hulled

Method

  1. Cook the barley in twice the amount of water until tender.
  2. Whisk the eggs with a little salt and make scrambled eggs in a Teflon pan.
  3. Pack the bottom of the plate with arugula, spoon the cooked barley over it, top with the scrambled eggs and beans, and sprinkle with a little feta.
  4. Season to taste with lime, and serve with pumpkin seeds.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.