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Mira recipe
Breakfast barley bowl
Not yet reviewedPreparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Eggs, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 120 g Barley, hulled
- 8 pcs Egg
- 40 g Feta
- 120 g Black beans (canned)
- 1 pcs Lime juice
- 100 g Rucola
- 40 g Pumpkin seeds, toasted, unsalted, hulled
Method
- Cook the barley in twice the amount of water until tender.
- Whisk the eggs with a little salt and make scrambled eggs in a Teflon pan.
- Pack the bottom of the plate with arugula, spoon the cooked barley over it, top with the scrambled eggs and beans, and sprinkle with a little feta.
- Season to taste with lime, and serve with pumpkin seeds.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
