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Mira recipe
Paleo chicken burger
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 400 g Chicken, meat only, minced
- 6 tbsp Sesame seeds, hulled
- 1 g Spinach leaves, chopped
- 1 tsp Extra virgin olive oil
- 1 head Onion, finely chopped
- 2 clove Garlic, minced
- 50 g Yellow tomato diced
- 20 pcs Cherry tomatoes, halved
- 1 tbsp Basil, fresh, chopped
- 1 pinch Nutmeg, ground
Method
- Combine the minced chicken, spinach, nutmeg, garlic and onion, mixing lightly, and form it into four patties.
- Place the sesame seed on a plate and each chicken burger turn in it, both side.
- Place the burgers on the grill or grill pan over medium-high heat.
- Grill for 5 minutes.
- Turn the patties;
- continue grilling, for 10 minutes or until not cooked through.
- Leave for 1 minutes to rest.
- In a bowl mix the tomatoes with olive oil and basil.
- Serve the
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
