Mira HealthRecipe Library

Mira recipe

Paleo chicken burger

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Chicken, meat only, minced
  • 6 tbsp Sesame seeds, hulled
  • 1 g Spinach leaves, chopped
  • 1 tsp Extra virgin olive oil
  • 1 head Onion, finely chopped
  • 2 clove Garlic, minced
  • 50 g Yellow tomato diced
  • 20 pcs Cherry tomatoes, halved
  • 1 tbsp Basil, fresh, chopped
  • 1 pinch Nutmeg, ground

Method

  1. Combine the minced chicken, spinach, nutmeg, garlic and onion, mixing lightly, and form it into four patties.
  2. Place the sesame seed on a plate and each chicken burger turn in it, both side.
  3. Place the burgers on the grill or grill pan over medium-high heat.
  4. Grill for 5 minutes.
  5. Turn the patties;
  6. continue grilling, for 10 minutes or until not cooked through.
  7. Leave for 1 minutes to rest.
  8. In a bowl mix the tomatoes with olive oil and basil.
  9. Serve the
  10. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.