Mira HealthRecipe Library

Mira recipe

Sugarfree almond vanilla muffin

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 230 g Almond flour
  • 4 tbsp Applesauce, unsweetened
  • 1 pcs Egg
  • 1 pinch Salt
  • 1 tsp Baking soda
  • 1 tbsp Melted coconut oil
  • 2 tbsp Stevia powder
  • 3 tsp Vanilla pods, ground

Method

  1. Place rack in upper third of oven and preheat oven to 180°C.
  2. Line a 12-cup muffin tin with paper or foil liners.
  3. Divide eggs to separate bowls and beat egg white until stiff peaks form.
  4. Add applesauce to egg yolks and whisk with stevia powder, then the oil.
  5. Sprinkle the baking soda and salt over the top, then stir until combined. Gently stir in the flour and ground vanilla until barely combined.
  6. Fold in the egg whites.
  7. Scoop the mixture into the prepared muffin tins, filling them nearly to the top.
  8. Bake for 20-22 minutes, until a toothpick inserted in the centre comes out clean and the muffins spring back lightly when tapped in the centre.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.