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Mira recipe
Sugarfree almond vanilla muffin
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Eggs, Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 230 g Almond flour
- 4 tbsp Applesauce, unsweetened
- 1 pcs Egg
- 1 pinch Salt
- 1 tsp Baking soda
- 1 tbsp Melted coconut oil
- 2 tbsp Stevia powder
- 3 tsp Vanilla pods, ground
Method
- Place rack in upper third of oven and preheat oven to 180°C.
- Line a 12-cup muffin tin with paper or foil liners.
- Divide eggs to separate bowls and beat egg white until stiff peaks form.
- Add applesauce to egg yolks and whisk with stevia powder, then the oil.
- Sprinkle the baking soda and salt over the top, then stir until combined. Gently stir in the flour and ground vanilla until barely combined.
- Fold in the egg whites.
- Scoop the mixture into the prepared muffin tins, filling them nearly to the top.
- Bake for 20-22 minutes, until a toothpick inserted in the centre comes out clean and the muffins spring back lightly when tapped in the centre.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
