Mira HealthRecipe Library

Mira recipe

Fish curry

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 kg Cod fillets, cut into pieces
  • 500 ml Fish stock
  • 400 ml Coconut milk
  • 2 pcs Onion, peeled, chopped
  • 2 pcs Green chili, seeded, chopped
  • 1 tbsp Tamarind paste
  • 1 tbsp Canola oil
  • 2 tsp Turmeric, ground
  • 1 pinch Cumin, ground
  • 1 pinch Salt, fresh ground

Method

  1. Cut the fish into bite-sized chunks, place in a bowl and rub with 1 teaspoon turmeric.
  2. Heat the oil in a large pan; add onions, season with salt and cook for 5 minutes, stirring.
  3. Add chilies and cook for a few minutes.
  4. Pour the tin of coconut milk into a measuring jug then add a tablespoon of tamarind; stir to combine.
  5. Pour it into the pan then add the fish broth, stirring it in to make the delicate curry sauce.
  6. Add the fish to the hot sauce and heat for a couple of minutes until it is cooked through but still tender.
  7. Serve while still hot.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.