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Mira recipe

Green pea hummus

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens not verified — check all ingredients carefully

Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 310 g Chickpeas, canned
  • 0.5 g Salt
  • 0.05 g Black pepper, ground
  • 40 g Oilve oil
  • 20 g Parsley, fresh
  • 200 g Green peas
  • 10 g Peppermint, fresh
  • 5 g Lemon's grated peel
  • 2 tbsp Tahini

Method

  1. Put the canned chickpeas in a chopper and add the green peas.
  2. If you are using frozen peas, let them defrost first, if you are using stronger, fresh ones, blanch them first, but you can also use tinned peas, in which case drain off the juice.
  3. Then add salt, pepper, mint, parsley and lemon zest.
  4. Add the peeled garlic cloves, tahini paste and 3-4 tbsp olive oil, then mash the hummus.
  5. Add enough oil to make a creamy, silky consistency and refrigerate until needed.
  6. Covered, it will keep for 2-3 days in the fridge, but if not well covered it can easily turn brown.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.