Mira HealthRecipe Library

Mira recipe

Black olive spread

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 140 g Black olives without seed
  • 1 tsp Lemon juice, fresh
  • 2 tbsp Olive oil
  • 2 clove Garlic, chopped
  • 1/4 tsp Pepper, black ground

Method

  1. Place the black olives, lemon juice, and garlic in a food blender.
  2. Blend until almost smooth, with some chunks.
  3. Remove 1/4 of the chunky mixture.
  4. Scrape down the sides and add the olive oil and black pepper.
  5. Blend until smooth.
  6. Stir in the chunky mixture.
  7. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.