Vegan stew

Ingredients

• 400 g Jackfruit, canned, in water, MRSJP
• 200 g Onion
• 4 clove Garlic
• 40 g Green pepper
• 40 g Tomatoes
• 20 g Oilve oil
• 0.5 g Salt
• 0.1 g Black pepper, ground
• 1/2 tbsp Red paprika powder
• 1/2 tsp Cumin seed, ground

Method

1. Fry the cleaned and diced onion, garlic and pepper in the oil.
2. Add the spices and finally the tomatoes. A
3. dd 500 ml water, bring to the boil and puree with a hand blender.
4. Pour off the jackfruit juice and cook in boiling water for 1-2 minutes.
5. Cut into 2-3 cm cubes and add to the stew base.
6. Cook until the jackfruit is still cooked but has taken on the flavour of the stew.
7. Finally sprinkle with the chopped parsley.