Chicken steak with parmesan and tomatoes (lactose free) (gluten free)

Ingredients

• 600 g Chicken steaks
• 250 g Tomatoes, halved
• 50 g Bread crumbs, gluten free
• 80 ml Olive oil
• 1 pcs Egg, whisked
• 4 tbsp Parmesan, grated
• 2 tbsp Unsalted butter, lactose free
• 2 tbsp Parsley, fresh, chopped
• 1/4 tsp Salt, fresh ground
• 1/4 tsp Black pepper, fresh ground

Method

1. Preheat oven to 180°C.
2. Combine together the breadcrumbs, parmesan, and parsley in a bowl; season to taste.
3. Pour the whisked egg into shallow bowl.
4. Dip chicken steaks in the egg, ensuring a full coating.
5. Place onto crumb mixture then coat the steaks, then place in an oiled baking dish.
6. Combine butter and oil, then pour over chicken.
7. Bake for 20 minutes.
8. Scatter tomatoes around the chicken, then bake for a further 5 minutes or until tomatoes start to wrinkle and soften, and the chicken is cooked through.