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Mira recipe
Tuna spread with cottage cheese
Not yet reviewedPreparation: 5 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Fish, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 100 g Tuna (canned in water)
- 200 g Cottage cheese, low fat
- 6 g Mustard
- 2 tsp Lemon juice
- 1 tbsp Nature yogurt
Method
- Add the ingredients in a blender.
- And pulse it untill you get the desired consistancy.
- Eat it with whole wheat bread or with vegetables.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.