Mira HealthRecipe Library

Mira recipe

Creamy carrot soup with ginger (paleo)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 50 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 5/8 l Chicken stock, low-sodium
  • 900 g Carrots, peeled and sliced
  • 4 stick Celery stick, chopped
  • 3 pcs Leeks, washed and chopped, bulb and light-green part only
  • 2 tbsp Olive oil
  • 1 tbsp Chives, chopped
  • 1/2 tbsp Ginger, peeled, grated
  • 1 tsp Nutmeg, ground
  • 1 tsp Black pepper, fresh ground

Method

  1. Pour stock in pot and set over medium heat to reheat through.
  2. Meanwhile, heat the olive oil in a pot, add vegetables and ginger;
  3. cook for 5 minutes.
  4. Pour in heated chicken stock and bring to a boil.
  5. Once it boils, lower the heat to medium-low and simmer for 30 minutes.
  6. Remove the soup from heat and purée using immersion blender.
  7. Serve soup in bowls and garnish with chopped chives.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.