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QUINOA & TURMERIC RISOTTO
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 150 ml Water
- 50 g Onion, finely diced
- 2 clove Garlic cloves, crushed
- 10 g Ginger root, minced
- 2 tsp Turmeric, ground
- 2 tsp Cumin, ground
- 100 ml Vegetable broth, bouillon or consomme, low sodium
- 150 ml Coconut milk, plain or original, fortified, unsweetened
- 100 g Green peas
- 100 g Corn kernels
- 10 g Coriander leaves, chopped
- 2 pcs Lime juice
- 1/2 tsp Sea salt
- 1 pcs White pepper, ground
- 2 tbsp Nutritional yeast
- 1/2 tsp Chili pepper flakes
- 10 g Beansprouts And Alfalfa Sprouts, Average
- 20 g Cashew, toasted, unsalted
- 240 g Quinoa, cooked, MRSJP
- 10 g Pea shoots, fresh, Trader Joe's, MRSJP
Method
- Cook the quinoa
- Wash the quinoa under running water in a sieve. Add the quinoa to a saucepan and cover with water (3 part water to 1 part quinoa) Add a pinch of salt and cook on a gentle simmer for 12 - 15 minutes until you see the quinoa grains split open.
- Pour the cooked quinoa onto a large strainer to drain the excess liquid. Allow to cool.
- Peel and dice the onion.
- Peel and mince the garlic and ginger.
- Measure out all the ingredients.
- Finely chop the coriander.
- Defrost the peas.
- To cook the risotto
- Add the diced onion to a large based saucepan with a splash of water and pinch of pink salt. Cook for 2 minutes until softened.
- Next add the minced garlic and ginger. Cook out for another 3 minutes until softened.
- Add the turmeric and cumin powder, along with a splash of water to help cook out the spices.
- Add the cooked quinoa and mix well. add the water or stock and coconut milk.
- Bring to a gentle simmer and cook for 5 to 6 minutes. Add the cooked corn and peas. Check seasoning, add some more salt and pepper at this stage
- Start to season the risotto. Add nutritional yeast and lime juice.
- Add the chopped coriander and chili flakes to taste (not too much!)
- Adjust consistency by adding some more water or stock if its too thick.
- When your happy with the flavors, spoon into serving bowls.
- Garnish with toasted cashews, pea shoots and some chopped coriander.
- Serve with a wedge of lime
- Enjoy.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
