Mira HealthRecipe Library

Mira recipe

Chili Sin Carne with Tofu

Not yet reviewed

Preparation: 15 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 300 g Tofu, smoked, Lidl
  • 450 g Red kidney beans, canned
  • 290 g Canned sweet corn
  • 1 pcs Bell pepper
  • 400 g Canned tomatoes, chopped
  • 1 head Red onion
  • 3 clove Garlic
  • 140 g Tomato paste
  • 2 tsp Smoked paprika
  • 1 tbsp Oregano, dried
  • 1 tsp Cumin, ground
  • 1/2 tsp Chili powder
  • 1/4 tsp Cayenne pepper
  • 1/2 tsp Cinnamon, ground
  • 1/4 tsp Ginger, ground
  • 2 pcs Bay leaf
  • 400 ml Vegetable stock

Method

  1. Fry the chopped onion in a little oil. Add the diced bell pepper and crushed garlic. Fry for a few minutes, then add the crumbled tofu.
  2. Add the tomato paste, the spices, and the chopped tomatoes. Stir, then add the drained beans and corn. Pour a little vegetable stock. Let it boil. Add salt and pepper to taste.
  3. Serve with vegan sour cream, fresh bread or bulgur, brown rice.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.