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Mira recipe
Chili Sin Carne with Tofu
Not yet reviewedPreparation: 15 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 300 g Tofu, smoked, Lidl
- 450 g Red kidney beans, canned
- 290 g Canned sweet corn
- 1 pcs Bell pepper
- 400 g Canned tomatoes, chopped
- 1 head Red onion
- 3 clove Garlic
- 140 g Tomato paste
- 2 tsp Smoked paprika
- 1 tbsp Oregano, dried
- 1 tsp Cumin, ground
- 1/2 tsp Chili powder
- 1/4 tsp Cayenne pepper
- 1/2 tsp Cinnamon, ground
- 1/4 tsp Ginger, ground
- 2 pcs Bay leaf
- 400 ml Vegetable stock
Method
- Fry the chopped onion in a little oil. Add the diced bell pepper and crushed garlic. Fry for a few minutes, then add the crumbled tofu.
- Add the tomato paste, the spices, and the chopped tomatoes. Stir, then add the drained beans and corn. Pour a little vegetable stock. Let it boil. Add salt and pepper to taste.
- Serve with vegan sour cream, fresh bread or bulgur, brown rice.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
