Mira HealthRecipe Library
Apple chutney

Mira recipe

Apple chutney

Not yet reviewed

Preparation: 20 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 380 g Red onions, peeled and chopped
  • 380 g Apples, peeled, cored and chopped
  • 230 ml Red wine vinegar
  • 230 g Cane sugar
  • 3/4 tbsp Olive oil
  • 3/4 tsp Cinnamon, ground
  • 3/8 tsp Nutmeg, ground
  • 3 3/4 pcs Anise star
  • 4 1/2 pcs Cloves, whole
  • 3/4 pinch Salt

Method

  1. In a large saucepan, heat the olive oil gently then add the onion.
  2. Cook over a low heat until soft and nearly caramelised, stirring occasionally.
  3. Add all remaining ingredients. Bring to a boil, reduce heat, and cover. Simmer about 30-40 minutes, stirring frequently, until fruits are tender.
  4. Put them into the cold clean bottles when the chutney is still warm. Make the bottles full to avoid most of the air from staying. Close it and cover them with a blanket. Let them cool down slowly.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.