Walnuts banana muffin

Ingredients

• 50 g Almond flour
• 100 g Coconut flour, unsweetened
• 50 g Walnuts, ground
• 2 pcs Bananas, mashed
• 3 tbsp Applesauce, unsweetened
• 80 g Walnuts, chopped
• 4 tbsp Maple syrup
• 1 tbsp Melted coconut oil
• 1 tsp Baking soda
• 1 pinch Salt

Method

1. Place rack in upper third of oven and preheat oven to 180°C.
2. Line a 12-cup muffin tin with paper or foil liners.
3. Add applesauce and bananas in a large bowl and whisk in the maple syrup, then the oil.
4. Sprinkle the baking soda and salt over the top, then stir until combined. Gently stir in the flours and ground walnuts until barely combined.
5. Fold in the chopped walnuts.
6. Scoop the mixture into the prepared muffin tins, filling them nearly to the top.
7. Bake for 20-22 minutes, until a toothpick inserted in the centre comes out clean and the muffins spring back lightly when tapped in the centre.