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Mira recipe
Pumpkin crumble with pumpkin seeds and pine nut
Not yet reviewedPreparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 500 ml Water
- 300 g Pumpkin, raw, cut in chunks
- 100 g Maple sugar
- 20 pcs Graham crackers
- 3 tbsp Honey
- 2 1/2 tbsp Sugar
- 2 tbsp Orange jam
- 2 tbsp Applesauce, unsweetened
- 1 tbsp Brown sugar
- 1 tbsp Pumpkin seeds, dried
- 1 tbsp Pine nuts, home toasted
- 1 tsp Rum
- 1/4 tsp Cinnamon, ground
- 1/4 tsp Nutmeg, ground
Method
- Pour water in large pot and add pumpkin chunks.
- Heat over high heat and bring to a boil.
- Reduce heat to medium, and add 100g sugar and simmer until chunks are tender.
- Drain liquid reserving it then roughly chop pumpkin; set aside.
- Stir 2tbsp orange jam in pumpkin liquid and set over medium heat.
- Simmer until slightly thickened.
- Stir in pumpkin, cinnamon, and nutmeg then remove from heat.
- Prepare the topping; process graham crackers in food processor until finely ground.
- Place the finely processed graham crackers into a medium-sized bowl, and add in the honey, apple sauce, cinnamon, and pinch of salt; using your fingers, combine the ingredients together until they become moist and form a graham cracker “crumble.”
- Serve pumpkin in bowls and top with prepared crumble.
- Sprinkle each bowl with crushed toasted pine nuts and pumpkin seeds.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
