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ONE PAN CHICKPEA TAGINE
Not yet reviewedPreparation: 10 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 1/4 pcs Onion, chooped
- 1/2 tsp Moroccan spice blend, MRSJP
- 180 ml Chickpeas, canned, drained, rinsed, MRSJP
- 120 ml Canned tomatoes, crushed
- 60 ml Vegetable broth, bouillon or consomme, low sodium
- 60 ml White rice, uncooked
- 1 tbsp Coriander (cilantro) leaves, fresh
Method
- Cook your rice according to it's packets directions.
- Warm 1 Tbs water in a pot over medium heat. Add the onion and sauté for three to four minutes or until soft and translucent. Add the Moroccan spice and cook for another minute.
- Add the chickpeas, diced tomatoes, vegetable broth, salt, and pepper to the pot. Bring to simmer, turn the heat to low and let simmer for about 20 minutes.
- Adjust the seasoning to your taste.
- Divide the tagine between serving bowls, top with cilantro and enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
