Mira HealthRecipe Library

Mira recipe

ONE PAN CHICKPEA TAGINE

Not yet reviewed

Preparation: 10 min
Serves1

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 1/4 pcs Onion, chooped
  • 1/2 tsp Moroccan spice blend, MRSJP
  • 180 ml Chickpeas, canned, drained, rinsed, MRSJP
  • 120 ml Canned tomatoes, crushed
  • 60 ml Vegetable broth, bouillon or consomme, low sodium
  • 60 ml White rice, uncooked
  • 1 tbsp Coriander (cilantro) leaves, fresh

Method

  1. Cook your rice according to it's packets directions.
  2. Warm 1 Tbs water in a pot over medium heat. Add the onion and sauté for three to four minutes or until soft and translucent. Add the Moroccan spice and cook for another minute.
  3. Add the chickpeas, diced tomatoes, vegetable broth, salt, and pepper to the pot. Bring to simmer, turn the heat to low and let simmer for about 20 minutes.
  4. Adjust the seasoning to your taste.
  5. Divide the tagine between serving bowls, top with cilantro and enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.