Mira HealthRecipe Library

Mira recipe

Fermented cucumber

Not yet reviewed

Preparation: 15 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 680 g Cucumbers
  • 3/4 bunch Dill weed, fresh
  • 3 3/4 clove Garlic, whole, peeled
  • 3/4 slice Rye bread
  • 25 g Table salt
  • 750 ml Water

Method

  1. Wash the cucumbers and cut off the ends.
  2. Dissolve the sea salt in water to create a brine.
  3. In a large glass jar, layer cucumbers, dill, and garlic.
  4. Pour the brine over the cucumbers, ensuring they are fully submerged.
  5. Place the rye bread on top.
  6. Cover the jar with a clean cloth and leave it in a warm place for 3-5 days.
  7. Remove the bread and refrigerate the pickles.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.