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Mira recipe
Quick bean soup
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 400 g Red kidney beans, canned
- 50 g Smoked sausage
- 200 ml Sour cream, reduced fat
- 2 clove Garlic
- 1 head Onion
- 3 tbsp Oat flour
- 1/2 tbsp Sunflower oil
- 5 pcs Bay leaf
Method
- Fry the onion in the oil, add the chopped sausage.
- Add the garlic, then after stirring, add a litre of water, pour in the drained canned beans and season.
- Make a whisk, i.e. stir the oatmeal in the sour cream, season with salt. Heat the whisking to the soup, add a ladleful of the stock to the sour cream, stir and repeat a few times, then pour the warm whisking into the hot soup. Wait until it comes to the boil, then turn it off.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
