Mira HealthRecipe Library

Mira recipe

Quick bean soup

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Red kidney beans, canned
  • 50 g Smoked sausage
  • 200 ml Sour cream, reduced fat
  • 2 clove Garlic
  • 1 head Onion
  • 3 tbsp Oat flour
  • 1/2 tbsp Sunflower oil
  • 5 pcs Bay leaf

Method

  1. Fry the onion in the oil, add the chopped sausage.
  2. Add the garlic, then after stirring, add a litre of water, pour in the drained canned beans and season.
  3. Make a whisk, i.e. stir the oatmeal in the sour cream, season with salt. Heat the whisking to the soup, add a ladleful of the stock to the sour cream, stir and repeat a few times, then pour the warm whisking into the hot soup. Wait until it comes to the boil, then turn it off.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.