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Mira recipe
Chicken fricasse with Brussels sprouts
Not yet reviewedPreparation: 30 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 600 g Chicken breast fillets
- 300 g Brussels sprouts, cut in half
- 800 ml Homemade chicken stock
- 2 tbsp Olive oil
- 100 ml Coconut cream, unsweetened
- 2 clove Garlic, chopped
- 2 pcs Shallots, finely chopped
- 200 g Green beans, strings removed and cut into 2 inch pieces
- 3 tbsp All purpose flour
- 0.75 g Pepper, black ground
Method
- Season chicken with black pepper.
- Heat 1 tablespoon oil in a Dutch oven.
- Cook chicken for 8 minutes or until golden brown.
- Remove and place aside.
- Heat remaining oil in a skillet.
- Add Brussels sprouts, shallot, green beans, and garlic.
- Cook for 5 minutes.
- Add 230ml stock and simmer for 10 minutes.
- Whisk the flour with remaining stock and coconut cream.
- Pour the mixture into the Dutch oven and bring to a boil.
- Cook until thickened.
- Return chicken with peas in the Dutch oven.
- Simmer for 3-5 minutes.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
