Mira HealthRecipe Library

Mira recipe

Chicken fricasse with Brussels sprouts

Not yet reviewed

Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 600 g Chicken breast fillets
  • 300 g Brussels sprouts, cut in half
  • 800 ml Homemade chicken stock
  • 2 tbsp Olive oil
  • 100 ml Coconut cream, unsweetened
  • 2 clove Garlic, chopped
  • 2 pcs Shallots, finely chopped
  • 200 g Green beans, strings removed and cut into 2 inch pieces
  • 3 tbsp All purpose flour
  • 0.75 g Pepper, black ground

Method

  1. Season chicken with black pepper.
  2. Heat 1 tablespoon oil in a Dutch oven.
  3. Cook chicken for 8 minutes or until golden brown.
  4. Remove and place aside.
  5. Heat remaining oil in a skillet.
  6. Add Brussels sprouts, shallot, green beans, and garlic.
  7. Cook for 5 minutes.
  8. Add 230ml stock and simmer for 10 minutes.
  9. Whisk the flour with remaining stock and coconut cream.
  10. Pour the mixture into the Dutch oven and bring to a boil.
  11. Cook until thickened.
  12. Return chicken with peas in the Dutch oven.
  13. Simmer for 3-5 minutes.
  14. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.