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ORANGE + GINGER CHICKPEA STIR FRY
Not yet reviewedPreparation: 5 min
Serves3
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 1 pcs Bell pepper, red, sliced
- 1 pcs Zucchini, cut into pieces
- 1 pcs Medium red onion, sliced
- 120 ml Orange juice
- 2 tbsp Tamari sauce, MRSJP
- 2 tbsp Maple syrup
- 1 tsp Garlic powder
- 1 tbsp Arrowroot flour
- 710 ml Chickpeas, canned, drained, rinsed, MRSJP
- 120 ml Quinoa, uncooked
- 1 tbsp Ginger root
Method
- Cook the quinoa according to the packet directions.
- Heat a large pan over medium heat. Add the fresh or frozen vegetables and cook for 10 to 15 minutes, or until completely thawed.
- In a bowl, combine the orange juice, tamari, maple syrup, ginger, garlic powder, and arrowroot powder. Whisk until well combined.
- Add the chickpeas to the vegetables. Add the sauce and stir until everything is coated. Cook for another five minutes and allow the sauce to thicken.
- Serve with a side of quinoa
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
