Mira HealthRecipe Library

Mira recipe

ORANGE + GINGER CHICKPEA STIR FRY

Not yet reviewed

Preparation: 5 min
Serves3

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Bell pepper, red, sliced
  • 1 pcs Zucchini, cut into pieces
  • 1 pcs Medium red onion, sliced
  • 120 ml Orange juice
  • 2 tbsp Tamari sauce, MRSJP
  • 2 tbsp Maple syrup
  • 1 tsp Garlic powder
  • 1 tbsp Arrowroot flour
  • 710 ml Chickpeas, canned, drained, rinsed, MRSJP
  • 120 ml Quinoa, uncooked
  • 1 tbsp Ginger root

Method

  1. Cook the quinoa according to the packet directions.
  2. Heat a large pan over medium heat. Add the fresh or frozen vegetables and cook for 10 to 15 minutes, or until completely thawed.
  3. In a bowl, combine the orange juice, tamari, maple syrup, ginger, garlic powder, and arrowroot powder. Whisk until well combined.
  4. Add the chickpeas to the vegetables. Add the sauce and stir until everything is coated. Cook for another five minutes and allow the sauce to thicken.
  5. Serve with a side of quinoa
  6. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.