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Mira recipe
Eggplant rolls with tomato ragouth
Not yet reviewedPreparation: 70 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Middle sized eggplant
- 1 pinch Salt
- 0.05 g Black pepper, ground
- 1/2 tsp Oilve oil
- 400 g Chicken, meat only, minced
- 150 g Spinach
- 150 g Feta, reduced fat
- 1 head Onion
- 2 clove Garlic
- 800 g Canned tomatoes
- 10 g Dried green spice at your favour and mood (lemongrass/basilica/mint)
- 80 g Edam
- 1 tsp Brown sugar
Method
- Peel the eggplants, slice lengthways and add salt.
- Allow to stand for 10 minutes, then drain off the liquid with kitchen paper towels.
- Fry in the hot oil, remove to paper towels and leave to cool.
- In the same pan, fry the minced meat until white.
- Add the spinach and simmer together for a few minutes.
- Season with salt and pepper and remove from the heat.
- When it is cool, add the feta cheese.
- Chop the two types of onion and fry in a little water until translucent.
- Add the tinned tomatoes, season with salt and pepper and the Provance seasoning mixture.
- Cook for 10 minutes and then add the sugar.
- Spread the spinach and meat over the eggplant slices and roll them up.
- Place the rolls on a baking tray, pour the tomato sauce underneath and sprinkle with the grated cheese.
- Bake in a preheated oven at 190°C for about 20 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
