Mira HealthRecipe Library

Mira recipe

Couscous with mushrooms, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 250 g Gluten-free couscous
  • 100 g Mushrooms, dried
  • 500 ml Home made vegetable stock
  • 2 tbsp Extra virgin olive oil
  • 1 pcs Onion, finely chopped
  • 5 sprig Basil, fresh, chopped
  • 2 pinch Sea salt flakes

Method

  1. Place the mushrooms to warm water to soak for 15 minutes.
  2. Heat the olive oil in a medium saucepan.
  3. Add the mushrooms then cook until softened, about 7 minutes.
  4. Add the onion and cook for 5 more minutes.
  5. While that cooks, bring the vegetable stock to a boil.
  6. Place the couscous in a shallow bowl, then pour over the stock.
  7. Cover the bowl with cling film, then leave for 5 mins until the couscous has swelled up and absorbed all of the water.
  8. Ruffle with a fork to separate the grains.
  9. Add the couscous, salt, and the chopped basil leaves to the cooked mushrooms.
  10. Serve it while still hot.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.