Mira HealthRecipe Library

Mira recipe

Yellow split pea Frankfurter soup

Not yet reviewed

Preparation: 45 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Savoy cabbage, shredded
  • 200 g Yellow split peas, dried
  • 5 pcs Frankfurter sausage, cut into 3cm chunks
  • 1.2 l Chicken stock, low sodium
  • 2 tbsp Olive oil
  • 1/2 pcs Onion, peeled, chopped
  • 1 pcs Celery stick, sliced
  • 1 pcs Carrots, peeled and sliced
  • 1 clove Garlic, minced
  • 1 pcs Bay leaf, whole
  • 1 pinch Cumin, ground

Method

  1. Heat the oil in sauce pot over medium-high heat; add onion, celery, carrots, and garlic.
  2. Cook for 5-6 minutes, constantly stirring.
  3. Add cumin and cook for 20 seconds; add split peas and cook stirring until glossy.
  4. Pour over 1000ml stock and add the bay leaves, then bring to a boil.
  5. Cover, turn down the heat, add cabbage.
  6. Cook for 1 hour until everything is tender and sludgy, adding more stock as needed.
  7. Taste for seasoning once everything's ready.
  8. Finaly add sausage and cook for 2-3 minutes or until warmed through.
  9. Serve after.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.