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Mira recipe
Beef ragout with vegetables
Not yet reviewedPreparation: 100 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 680 g Beef meat, for stew
- 710 ml Beef stock, low-sodium
- 2 1/4 tbsp Olive oil
- 1 1/2 pcs Potato, peeled, cubed
- 1 1/2 pcs Carrots, peeled and sliced
- 1 1/2 pcs Parsley root
- 3/4 pcs Turnip, peeled and sliced
- 3/4 pcs Onion, peeled, chopped
- 2 1/4 clove Garlic, minced
- 1 1/2 tbsp All purpose flour
- 1 1/2 tbsp Butter, unsalted
- 3/8 tsp Salt, fresh ground
- 3/8 tsp Sweet red paprika powder
Method
- Heat olive oil in sauce pot over medium-high heat; add beef and cook until is brown.
- Remove the beef from the pot then add onion and garlic;
- cook for 5 minutes over medium heat.
- Pour in the stock, paprika, and salt.
- Return the beef and cover; simmer the beef for 90 minutes.
- Add the carrots, potatoes, turnip, and parsley root then continue to simmer until veggies are tender, for 30 minutes.
- Meanwhile melt butter in sauce pan; add flour then stir until you get a thick paste.
- Cook for 10 minutes or until mixture is "blond" and smells like popcorns.
- In the last minutes of cooking, stir the in the ragout and continue simmering until thickened.
- Serve the ragout while still hot.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
