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Mira recipe
Brown sauce, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 540 ml Malt vinegar
- 150 ml Water
- 1 1/8 tsp Olive oil
- 45 g Dates, chopped
- 3 pcs Shallots, finely chopped
- 3 pcs Black peppercorns
- 3/4 pcs Anise star
- 1 1/2 pcs Bay leaves
- 2 1/4 tbsp Tomatoes, seeded and finely chopped
- 2 1/4 tbsp Tamarind pulp
- 2 1/4 tbsp Cane sugar
- 3/4 tbsp Mustard seeds, ground
- 3/4 tbsp Fresh ground salt
- 2 g Gluten free flour mix
- 3/8 tsp Ginger, fresh, minced
- 3/8 tsp Allspice, ground
- 3/8 tsp Coriander seeds, whole
Method
- Add the oil to a pan and use to fry the shallots until softened, for 6 minutes.
- Add the tomatoes and dates then cook for 4 minutes, or until the tomatoes begin to release their juice.
- Add the water, tamarind pulp, and spices then bring the mixture to a boil.
- Reduce to a simmer, cover the pot, and cook for 10 minutes.
- Take off the heat and set aside until cold.
- Pass the mixture through a fine-meshed sieve, pressing with the back of a spoon to extract as much liquid as possible.
- Return this liquid to a pan and whisk in all the remaining ingredients, except the vinegar, sugar.
- Bring to a boil over medium heat then stir in the vinegar and sugar.
- Return to a boil then continue boiling, uncovered, for 5 minutes, stirring all the while.
- Take off the heat and allow to cool a little before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
