Mira HealthRecipe Library

Mira recipe

Cream-chives African catfish with millet and lettuce

Not yet reviewed

Preparation: 30 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Catfish, farmed
  • 30 g Cream, light
  • 20 g Chives
  • 50 ml Water
  • 0.2 g Salt
  • 0.05 g Black pepper, ground
  • 70 g Millet
  • 80 g Iceberg lettuce

Method

  1. Dice the fish, season with salt and pepper and fry in a little oil until white.
  2. Add the cream and a little water and cook over a low heat, stirring occasionally.
  3. At the end, add the chives and bring to the boil.
  4. Cook the millet in plenty of salted water and serve with the creamy fish and lettuce.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.