Mira HealthRecipe Library

Mira recipe

Autumn Harvest Apple and Feta Salad

Not yet reviewed

Preparation: 15 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 60 ml Pecans
  • 2 tbsp Pumpkin seeds, toasted, unsalted, hulled
  • 1 pinch Cayenne pepper
  • 1 tsp Cinnamon, ground
  • 85 g Prosciutto
  • 1 3/8 l Arugula, raw
  • 2 pcs Apple
  • 1 pcs Avocado, diced
  • 2 tbsp Pomegranate
  • 120 ml Feta
  • 70 ml Extra virgin olive oil
  • 60 ml Apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp Apple sauce, unsweetened, DM
  • 1 tbsp Thyme, fresh
  • 2 tsp Sage, fresh

Method

  1. Preheat the oven to 350° F. Line a baking sheet with parchment paper.
  2. On the prepared baking sheet, toss together the pecans, pumpkin seeds, maple, cayenne, and cinnamon. Arrange in a single layer. Lay the prosciutto flat around the nuts. Transfer to the oven and bake for 10-15 minutes or until the nuts are toasted and the prosciutto is crisp. Watch both closely. Sprinkle the nuts with sea salt.
  3. Meanwhile, in a large salad bowl, combine the arugula, apples, avocado, and pomegranate arils.
  4. To make the vinaigrette. Combine all ingredients in a jar with a lid and shake. Taste and adjust as needed.
  5. Pour the vinaigrette over the salad, tossing to combine. Top the salad with toasted nuts, prosciutto, and feta. Eat and enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.