Mira HealthRecipe Library

Mira recipe

Spinach-cheese chicken

Not yet reviewed

Preparation: 30 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 120 g Chicken breast fillets
  • 130 g Fresh spinach, washed
  • 1 tsp Butter
  • 10 g Oat flour
  • 75 ml Low fat milk
  • 25 g Edam
  • 0.1 g Salt
  • 1 clove Garlic
  • 0.05 g Black pepper, ground
  • 1 pinch Nutmeg, ground

Method

  1. Season the spinach with salt, garlic and pepper. Divide into two halves, place one half in a buttered heatproof bowl.
  2. Cut the chicken breast into slices, season with salt and pepper, then fry in butter until browned, and put the spinach puree on top.
  3. Heat flour in oil until foaming, then pour milk over it and cook until thick.
  4. Season with salt and nutmeg, stir in grated cheese and pour the milk mixture on top of the meat slices, bake in the oven until the top is browned.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.