Mira HealthRecipe Library

Mira recipe

DETOX BLUEBERRY & KALE SALAD

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Celery, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 70 g Kale leaves, fresh, chopped
  • 1/3 pcs Cucumber, cut into pieces
  • 1 1/2 stick Celery stalk
  • 100 g Blueberries
  • 1 pcs Beetroots, peeled and coarsely grated
  • 19 g Pumpkin seeds, hulled, dried
  • 1 pcs Fresh lemon juice
  • 2 g Dijon mustard
  • 2 g Sea salt
  • 2 tsp Maple syrup
  • 0.5 g Black pepper, ground

Method

  1. In a large bowl, combine the kale, cucumber, celery, blueberries, spiralized/grated beets, and pumpkin seeds.
  2. In a mason jar, combine the maple syrup, 1 tbs water, lemon juice, Dijon mustard, salt and pepper. Mix well.
  3. Before serving, pour dressing over the salad and toss well.
  4. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.