Mira HealthRecipe Library

Mira recipe

Fresh lettuces with tuna and bulgur

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Iceberg lettuce
  • 50 g Whole tomato
  • 50 g Bell pepper
  • 1/2 tsp Oilve oil
  • 0.5 g Table salt
  • 50 g Cucumbers
  • 100 g Coconut yogurt, plain, Alpro
  • 1 pcs Tuna (canned in water)
  • 70 g Bulgur, dry

Method

  1. Chop the lettuce and vegetables.
  2. Take a large bowl and mix with the olive oil, coconut yoghurt and salt.
  3. Fry the bulgur in a little oil.
  4. When it is ready, serve with the salad and tuna.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.